Izzy (and Mama) Eat: The Gourmand Grows up...

Tales of Empty Nesting ...The Next Chapter

Monday, November 23, 2009

The Gift of Food: A Squash Surprise

There is nothing more heart-warming then the offer of food from a friend, especially when one is feeling sickly, as I have been. Stuffed nose, achy head, green boogers and the like have been plaguing me for the last few days, a nasty bug that Izzy passed on to me. I sat home today bemoaning my fate when the offer of a friend brightened my day.

My friend C. , was not only kind enough to pick up some cat food for me but also she brought along some of her roasted vegetables for me to nibble. I must let you know that C. seems to roast a never-ending supply of vegetables, as she is always offering to bring some over. I have marveled at her prolific vegetable-roasting talents and wondered why I never get around to all of that roasting myself. At the same time, I have also marveled over C.'s general health. She is rarely sick. She attributes part of her sturdy constitution to all of her vegetable eating (hence all of that roasting)...

Today I discovered C.'s secrets..

Secret #1. Vegetable Roasting Proclivity

I opened the small container of roasted squash chunks and stuck a forkful in my mouth, only to be met with unwieldy outer skin. I crunched down a bit and then decided to take a closer look.. I noted that the chunks had been roasted with the skin. It all became clear. C. was able to go around roasting squashes like there was no tomorrow, because she didn't go through the painstaking work of peeling them, something I am none to keen on doing. What I wondered was if she then cut around the skin before eating it or indeed did eat the entire chunk, skin and all. I had to find out.

Secret # 2: Exceptional Good Health

I sent C. a message innocently asking if she ate the skin on that particular variety of squash (Hubbard ). I was stunned to learn that not only did she purposely eat the skin of that squash but of all others as well!!! Now the only edible winter squash skin I have ever heard of is the delicata variety. The others are far too tough and chewy for my tastes. To each his own they say. Why does my friend C. enjoy veggies with their skins on? Who can say but I do know that eating vegetable skins must be C.'s secret to good health. After all, they do say that most of the vitamins in many vegetables are found in the skin. C. also mentioned eating other skins, like those of sweet potatoes (which I do eat myself). And come to think of it, my grandfather was a big believer in eating the skins of his potatoes too so perhaps that is one of the secrets to his longevity.

Now I am not sure what to make of all of this skin eating but I do know this.
As much as I envy C.'s good health, I am not sure I am willing to eat a bunch of squash skins to achieve it. Instead I will try her recommendation of a multi-vitamin and fish oil and see if that does the trick.

Meanwhile C. wonders if there are any other squash skin eaters out there....


Unknown said...

I always take the skin off but know many people who eat the skin of squash, potatoes and carrots without a second thought. As you said, most of the nutrients are found there.

SGG said...

Oh yes, I definitely eat the skins of all squash, pumpkin, potatoes. If you roast squash slowly & long enough, the skins get very tender & the flesh nice, soft, and caramelized. Carrots, no, just because I can never seem to get all the soil out of the many tiny crevices. I suppose they'd be OK roasted, but I love them sliced raw into thin rounds too much to ruin them. They make great dip chips. :}