Not that I am immense by any means but like many of us, I wouldn't mind losing a few pounds. I used to be the sort who could eat enormous amounts of anything and not gain an ounce. Sadly those days are over so now I marvel at the way some of us (my husband being one) manage to stay astonishingly slim while still eating.
I recently spent the day with my friend H., who is quite slender and petite. I was curious to see what she consumed. In a nutshell, not much.
We met up late morning so supposedly H. had already had breakfast. Maybe it was an egg and toast, whatever it was, wasn't very big. The rest of the day went as follows:
Elevenses: 1 chocolate-chip orange scone (only because I brought them)
Lunch @1:00 p.m.: 1 mini sandwich with tomato/basil/ mozzarella (which I had brought along)
Late afternoon snack: 1 cherry (I had a bag. She said, "I'll take one." Who eats only 1 cherry???)
Meanwhile I had yogurt and fruit for breakfast, 2 scones, 2 sandwiches and at least a fistful of cherries and probably some other nibbles that I can't even recall. No wonder I am not a size zero.
If there is a secret to being a size zero, it is a simple one. Eat miniscule amounts. If only it were that easy for me!
p.s. I just dined with H. again this evening and once again, was amazed at how little she manages to eat. What I need to know is if it is simply willpower or lack of appetite. If only I could manage on that amount!