I had to make something healthy for dinner, especially after having eaten Cuban sandwiches for lunch. I remembered I had some firm tofu in the fridge so I picked up some broccoli and this is what we had..
Tofu with garlic/scallions served with Broccoli and Rice
1 package firm organic tofu, cubed
4 cloves garlic, minced
4 scallions, sliced cross-wise in thin rings
a few splashes soy sauce
dribbling of sesame oil
corn or canola oil
1 bunch of broccoli, stems peeled and cut, florets
1. Put rice on to boil
2. Boil water and cook broccoli - add stems first and cook 8 minutes, add florets and cook about 8 minutes or until tender. Drain
3.Saute garlic and scallions in a tablespoon or two of canola oil for two/three minutes. Do not allow to burn.
4. Add tofu, soy sauce and sesame oil and toss. Cover and cook a few minutes longer.
5. Serve over rice with broccoli on the side.
Izzy Eats: The art of raising a gourmand, one bite at a time
Stirring tales of eating, cooking and foraging in my never-ending quest to provide, great-tasting (local and organic whenever possible) EATS for me and my boy(s).
Tuesday, May 15, 2007
Easy Peasy Kinda Chinesey
Posted by Izzy's Mama at 5/15/2007 11:06:00 PM
Labels: cooking, healthy eating, kids, organic foods, recipes
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